We're in this for the long haul
I recently read a nutritional note that warned of the danger of eating raw legumes. When I was a child I often ate raw peanuts and didn't know they were unhealthy. I just learned to like them better roasted. It would never have occurred to me to eat peas and beans raw, but I found out this can be dangerous. Don't consume them if they are under cooked. Fresh legumes contain a toxin called phytohemagglutinin (PHA). The beans are dangerous only when they are raw or under cooked, but the symptoms are very unpleasant--vomiting and diarrhea for several hours. The symptoms will subside if the source of the problem is removed from the diet. Some people may require treatment with IV fluids replacement fluids so don't hesitate to seek medical attention.
To read more about this problem click here.
